What is the difference between Small Group Training Sessions and Group Fitness Classes?
SGT is limited to 4 people working out at the same time, compared to 15-20 in a typical class. The trainer is able to watch everyone as they exercise and make corrections as needed. They can also offer modified movements for individuals who find the standard workout too difficult or too easy. The clients receive virtually the same attention as a one-on-one session for half the cost.
On the Brink Fitness